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Ladies first
 
created this facility
with Your Goals in mind!

The benefits are what keep our members coming back.
You too can achieve your goals and experience these benefits:

Have Fun while you

  •   Tone & Tighten 
  •   Lose Weight
  •   Increase Energy
  •   Increase Vitality
  •   Better Balance 
  •   Greater Stamina
  •   Increased Flexibility
  •   Feel Younger
  •   Live Longer
  •   Get Stronger


At Ladies first, we realize there are NO quick fixes. If you have tried to feel younger, look better and enjoy life more, yet failed... Ladies first is the best solution for getting you back on the path to healthy living and it's supported by a fun and social environment. Our team has the experience to help you succeed.



Most Health Clubs and Fitness Centers leave you
all alone to figure out how to reach your goals...

Not at Ladies first- You will have access to our expert
staff, available to help you achieve your goals...faster & safer
every time you come in to work out!

 


__________________________________________________________

Over 2000 members can't be wrong.

Find out why Ladies first has been the #1 Choice for
people in the Antelope Valley area for the last 4 years. Soon you'll be able to read
some of our member comments from our 2007 Member Survey. (check back shortly)

** NEW ** at Ladies First
  

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_________________
HOURS
Monday - Friday
5 a.m.- 10 p.m.

Saturday 7a.m.- 5 p.m.
Sunday 7a.m.- 1p.m.


 
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Fun Fitness for Women!

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Ladies First Fitness & Spa
1401 A.W. Rancho Vista Blvd
Palmdale CA 93551

CONTACT INFO
Phone: 661-224-2639

Corporate Office: 800-518-1418
Billing Office: 800-518-1418
Fax No.: 661-718-0881

Email: info@ladies1st-fitness.com