Feeling good is achieved by understanding how your body works, taking the necessary steps to cooperate with its natural healing ability.

The first step to any good plan is information. We provide our clients and friends with as much information as possible. This FREE newsletter will keep you informed on all the decisions you can make to look and feel better.

Sample a past issue below:

August 11, 2009 Dieting Stinks! Four out of Five dieters end up at the ice cream counter.  Why?  Dieting Stinks!  80 percent of diets go belly-up, according to the American Journal of Clinical Nutrition. Let's look at it logically. 90-95% of people who lose weight with diet gain most of the weight back within 3 to 5 years. Often times more body fat, or weight is gained back due to yo-yo dieting.  Drastically reducing calories can slow your metabolism and hinder the weight loss process (Leibel, Rosenbaum & Hirsch 1995).  Dieter regains even more weight particularly when old eating habits are resumed and frighteningly, frequent changes of weight increases risk of heart disease and premature death (Brownell & Rodin 1994; Lissner et al. 1991).  (sample article)