Ladies first - #1 Choice for Fitness in the Antelope Valley area

Ladies First Fitness & Spa offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Indulge yourself while improving your health and well-being with one of our spa treatments. Whether you want to detox or de-stress your body, we offer a number of services that will more than pamper you. Escape from the busy world and enjoy some down time. Your body and mind will be all the better for it. Contact one of our friendly, qualified staff members today for more information.

Enjoy a facial in our top-of-the-line spa. We have added some new treatments to our menu such as teeth whitening and eyelash extensions and a so much more!!

You can book an appointment any time by calling 661-942-6496.

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Massage therapy is an accepted part of many physical rehabilitation programs and is also one of the best antidotes for stress. It can relieve pain, help heal certain conditions, increase circulation and assist your body in maintaining a healthy balance.

Relax with a massage by Massage Therapist.

She is also a new member of our great team. If you have a question, she has got the answer. Don't miss out on one of her fantastic massage where you can pick the technique and the time. You can book an appointment anytime by calling 661-942-6496.

Deep Tissue Massage: Deep Tissue works within a deeper layer of muscle and connective tissue. Therapeutic Stretching:

Swedish Massage: Swedish Massage is a type of circulatory massage that works with blood flowing towards the heart and lymph which is our immune system. May be vigorous and bracing or gentle and soothing.

Myofascial Trigger Point: Trigger point therapy is a bodywork technique that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Sometimes massage and trigger point therapy are performed together.

Therapeutic Stretching: Stretching and Self Stretching techniques which may be incorporated into a Swedish/Deep Tissue massage and many other modalities. Includes assessment of tight muscles and restricting connective tissue. This is gentle, pain relieving work for the body.

Pregnancy Massage: 45 Minutes

Thai Foot Massage: 45 Minutes
The Thai Foot Massage is said to stimulate the activity of internal organs, and therefore the Thai claim it is beneficial for good health. The massage starts with a foot bath, and is further performed with fingers and hands as well as with a wooden stick dipped in cream or oil. All parts of the food are included in the massage as is the lower leg.

Hot Stone Massage: Highly relaxing and stress reducing massage. Due to the heat and hardness of the stones, our therapist is able to target problem areas with more detail to deeper pressure.

Deep Cleansing European Facial
A deep facial cleansing recommended for all skin types. This facial includes a facial cleanse, exfoliation, extraction (if needed), a stress relieving massage, followed with appropriate mask and moisturizer.

Corrective European Acne Facial
This facial is recommended for problematic skin. It is geared to manage teen or adult acne. Deep cleansing, combined with hi-frequency will eliminate impurities and treat the skin.

Mini Express Facial
30 Minutes This lunch time pick-me-up includes cleansing, exfoliation, and mini massage followed with proper moisturizer.

Back Facial
This is a great soothing and ultra therapeutic treatment for the area of the back we can't reach. Includes cleansing, deep exfoliation, extractions (if needed), followed by warm massage, mask, refreshing toner and moisturizer.